LIVE | PERFORM | COMPETE
Program + Coaching
The training program of the following week is released on Thursdays and can be checked online on your mobile phone.
Each week there are 5 training days in a group session with a coach, who will assist you with the prescribed workout and guarantee you are performing all the movements with the appropriate form and technique.
Each week there are 5 training days in a group session with a coach, who will assist you with the prescribed workout and guarantee you are performing all the movements with the appropriate form and technique.
Progress Tracking
You can take a look at the training program and log your workout results in WodUp.
You will be able to check how is you progress, receive additional feedback from the coach on your mobile app, compare your results with others and challenge the leaderboard.
You will be able to check how is you progress, receive additional feedback from the coach on your mobile app, compare your results with others and challenge the leaderboard.
Free Assessment Consultation
You will meet one of our coaches, discuss what are your personal fitness goals, perform some basic movements to assess your capabilities and evaluate which of the training programs is the most appropriate for you.
Read more
With Prerequisites
Some of the movements prescribed in the training program have some level of complexity and do require an initial learning phase. That's why before you can join the group sessions, you are required to meet one of our coaches in a free assessment consultation and go through a list of prerequisites.
If you don't meet the prerequisites yet, we will recommend you to attend our Fundamentals personal training sessions first, where you will learn everything you need.
Read more
If you don't meet the prerequisites yet, we will recommend you to attend our Fundamentals personal training sessions first, where you will learn everything you need.
Strength
5/5
Cardio
2/5
Technique
3/5
Difficulty
4/5
Strength
4/5
Cardio
3/5
Technique
5/5
Difficulty
4/5
Workout Sample #1
Every 75 seconds, for 5 minutes (4 sets)
Clean Pull + Clean + Front Squat + Pause Push Press + Split Jerk (Pause in Dip and Pause in Split)
4 alternating sets of
– 1.1.1 Clean
– 1.1.1 Split Jerk
– Rest
Back Squat (3111tempo)
– 8 reps
– 7 reps
– 6 reps
* rest 2 minutes between sets
4 alternating sets of
– 2-6 Strict Pull Up (2010 tempo)
– 8-10 Incline Dual Dumbbell Bench Press (2010 tempo)
– 8-10 Goblet Squat
* Start a set every 3 minutes
Clean Pull + Clean + Front Squat + Pause Push Press + Split Jerk (Pause in Dip and Pause in Split)
4 alternating sets of
– 1.1.1 Clean
– 1.1.1 Split Jerk
– Rest
Back Squat (3111tempo)
– 8 reps
– 7 reps
– 6 reps
* rest 2 minutes between sets
4 alternating sets of
– 2-6 Strict Pull Up (2010 tempo)
– 8-10 Incline Dual Dumbbell Bench Press (2010 tempo)
– 8-10 Goblet Squat
* Start a set every 3 minutes
Strength
5/5
Cardio
2/5
Technique
4/5
Difficulty
3/5
Workout Sample #2
Run for 8 minutes
— Rest 4 minutes —
AMRAP 8 minutes (As Many Rounds And Reps As Possible in 8 minutes)
3 Burpee
6 Dual Dumbbell Hang Power Clean
12 Air Squat
— Rest 4 minutes —
Row 8 minutes
— Rest 4 minutes —
AMRAP 8 minutes (As Many Rounds And Reps As Possible in 8 minutes)
3 Burpee
6 Dual Dumbbell Hang Power Clean
12 Air Squat
— Rest 4 minutes —
Row 8 minutes
Strength
2/5
Cardio Endurance
4/5
Technique
2/5
Difficulty
3/5
Follow Us @moboxfitness
[ff id="1"]