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Our LIVE | PERFORM | COMPETE group classes program is designed to meet the needs of our large and varied community. Train alongside doctors, lawyers, business executives, teachers, accomplished athletes, and retired grandparents: all of whom share the desire to be healthier and happier.

Our members come from all different athletic backgrounds and ability levels; some are just starting their journey into fitness and health, some are a couple of years along, while others are competing in high-level fitness competitions both locally and abroad. As coaches, it is our responsibility to understand the different needs and goals of our clients and give them a platform from which they can constantly improve.

This is why we have 3 distinct training groups within our group program, known as Live, Perform, and Compete.

We have implemented an athlete tracking software into this program, which allows you to log everything and anything that you do on a training day.

As a coaching team, we regularly review the results that are entered into the system, which in turn allows us to modify the training stimulus to suit the needs of the continuously evolving groups.

There is science behind the madness after all.