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Mobility Routine

  • 20-30 minutes of restorative work
  • Focus on deep inhales and exhales and try to relax as much as possible
  • These sessions can be extremely important when it comes to performance and injury prevention
  • It starts with foam rolling and static stretching, targeting the most important muscles and movements for performance
  • You will most definitely feel a temporary increase in range of motion after this
  • This is why we perform Controlled Articular Rotations (CARS) immediately after, to ‘use’ and ‘activate’ this new range to get improvements in mobility