MACAU'S PREMIER STRENGTH & CONDITIONING FACILITY
Welcome to MOBOX
We are the first 
affiliate and premier strength and conditioning fitness centre in Macau.
Supported by our 5 values, our mission is to create a fit and healthy community of people, ready to overcome any challenges and aiming for longevity in life.
We provide and coach well structured and progressive programs, and we believe our community-driven group classes are where mutual trust and friendships unfold.
Join us and come experience a fitness journey together like you never experienced before.
Our Values
Be A Good Human
Be Honest, Authentic And Humble
Be Respectful
Be Responsible And Take Ownership
Have A Growth Mindset
The Process Programming was created by 
in Hong Kong and provides the best of semi-individualized programming.
Our team of coaches constantly provide tutoring and guidance on the program. We know that the biggest contributor to long term success in anything is education.
Group Sessions
The goal of our group sessions is to build a community of dedicated and passionate individuals.
We offer different training programs, plus optional accessory work, each designed and catered to the goals and abilities of those who follow it..
Our training programs are highly structured and progressive, designed based on the results of our members. They are catered to you!
Training Programs
Train
For Life
- 45-minutes total body workout
- Workouts that focus on daily life activities Body weight movements and some weights such as dumbbells and kettlebells. Use of row and bike to train and improve cardio endurance.
- Training Program + Coaching
- No Prerequisites The prescribed workouts are for everyone and for all fitness levels. Anyone can immediately join our TFL group sessions.
- Free Trial
LIVE
PERFORM
COMPETE
- 1-hour Strength & Conditoning
- Barbell weighlifting, functional bodybuilding and aerobic workouts The workouts involve weightlifting (basic olympic lifting), powerlifting, (squat, deadlift and pressing variations) and functional bodybuilding. On top of that the program also aims to develop cardiovascular fitness by prescribing row, the air-bike, and running.
- Training Program + Coaching
- Free Assessment Consultation A chance for you to meet one of our coaches, discuss your fitness goals and understand your fitness capabilities.
- With prerequisites A list of movement prerequisites need to be met in order for you to join the LPC group sessions.
- Onboard Process If you don't meet the prerequisites yet, we will prescribe a few personal training sessions first to go through the Fundamentals as part of our onboard process. This exists to guarantee your SAFETY, PROGRESSION and our COACHING QUALITY.
- Progress tracking mobile app
Training Programs
Train
For Life
- 45-minutes total body workout
- Training Program + Coaching + Fun
- No Prerequisites
- 14-days Free Trial
LIVE
PERFORM
COMPETE
- 1-hour Strength & Conditoning
- Training Program + Coaching + Fun
- With Prerequisites
- Free Assessment Consultation
- Progress tracking mobile app
The Process Remote
- Open gym access from 06:00 to 00:00
- Requires subscription to training program by The Process Programming
- Remote coaching by our coaches and The Process Programming
Follow Us moboxfitness
CONTACT
- Ocean Plaza, 3rd Floor, Taipa
- +853 6672 2914
- [email protected]
- @moboxfitness