LIVE
Part A - For Time
21-15-9
Deadlift @ 61/43 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 17.5/10 kg
20 Wall Ball @ 8/4 kg
PERFORM
Part A - For Time
21-15-9
Deadlift @ 83/61 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 22.5/15 kg
20 Wall Ball @ 20/14 lbs
COMPETE
Part A - For Time
21-15-9
Deadlift @ 102/70 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
Handstand Walk 50 ft
20 Wall Ball @ 20/14 lbs