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Saturday Tester – 11 February 2023 – “Panic Buttons”

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LIVE

Part A - For Time
21-15-9
Deadlift @ 61/43 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 17.5/10 kg
20 Wall Ball @ 8/4 kg

PERFORM

Part A - For Time
21-15-9
Deadlift @ 83/61 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 22.5/15 kg
20 Wall Ball @ 20/14 lbs

COMPETE

Part A - For Time
21-15-9
Deadlift @ 102/70 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
Handstand Walk 50 ft
20 Wall Ball @ 20/14 lbs