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Season 2023-2024 Timeline

CrossFit Open 2022

February 2023

Accumulation 12-weeks

3 April to 25 June

Intensification 6-weeks

26 June to 6 August

Competition 3-weeks

7 August to 27 August

Accumulation 12-weeks

28 August to 19 November

Intensification 7-weeks

20 November to 7 January

Competition Preparation 5-weeks

8 January to 18 February

CrossFit Open 2024

19 February

Current Training Cycle

Phase

Intensification

From

26 June

To

6 August

Week

6 of 6

Progress

83 %

Welcome to week 7, and week 1/3 of this ‘transition’ phase. For the next 3 weeks, we will be continuing to prioritise olympic lifting and squatting strength, but there will be no more testing other than the Summer Throwdown workouts every weekend!

Lots of love, Ed
#TrustTheProcess