Season 2023-2024 Timeline
CrossFit Open 2022
February 2023
Accumulation 12-weeks
3 April to 25 June
Intensification 6-weeks
26 June to 6 August
Competition 3-weeks
7 August to 27 August
Accumulation 12-weeks
28 August to 19 November
Intensification 7-weeks
20 November to 7 January
Competition Preparation 5-weeks
8 January to 18 February
CrossFit Open 2024
19 February
Current Training Cycle
Welcome to week 7, and week 1/3 of this ‘transition’ phase. For the next 3 weeks, we will be continuing to prioritise olympic lifting and squatting strength, but there will be no more testing other than the Summer Throwdown workouts every weekend!
Lots of love, Ed
#TrustTheProcess