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Saturday Tester – Return Of The OGS – 25 March 2023

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LIVE

Part A
20 Power Clean @ 43/29 kg
100 Double-Unders
30 Jumping Pull-Up

-- Rest 2 minutes --

Part B
20 Clean and Jerk @ 43/29 kg
100 Double-Unders
20 Jumping Chest To Bar Pull-Up

-- Rest 2 minutes --

Part C
20 Thruster @ 43/29 kg
100 Double-Unders
10 Pull-Up

Time Cap: 28 minutes

PERFORM

Part A
20 Power Clean @ 52/34 kg
100 Double-Unders
25/20 Pull-Up

-- Rest 2 minutes --

Part B
20 Clean and Jerk @ 52/34 kg
100 Double-Unders
15/10 Chest To Bar

-- Rest 2 minutes --

Part C
20 Thruster @ 52/34 kg
100 Double-Unders
8/4 Bar Muscle Up

Time Cap: 28 minutes

LIVE

Part A - For Time
21-15-9
Deadlift @ 61/43 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 17.5/10 kg
20 Wall Ball @ 8/4 kg

PERFORM

Part A - For Time
21-15-9
Deadlift @ 83/61 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 22.5/15 kg
20 Wall Ball @ 20/14 lbs

COMPETE

Part A - For Time
21-15-9
Deadlift @ 102/70 kg
3-6-9
Wall Walk
Time Cap: 8 minutes

At 11 minute mark start Part B

Part B - AMRAP 9 minutes
Handstand Walk 50 ft
20 Wall Ball @ 20/14 lbs

Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walk
50 Double-Unders
15 Snatch @ 95/65 lbs
5 Wall Walk
50 Double-Unders
12 Snatch @ 135/95 lbs

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Up
50 Double-Unders
9 Snatch @ 185/125 lbs

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Up
50 Double-Unders
6 Snatch @ 225/155 lbs