In Teams of 2
3 Rounds For Time
Run 800 meters
20 Synchro Single Arm Alternating Dumbbell Snatch @17.5/10 kg
Row 60/40 calories
20 Synchro Burpee over dumbbell
Rest 3 minutes between each round
Time Cap: 36 minutes
In Teams of 2
3 Rounds For Time
Run 800 meters
20 Synchro Single Arm Alternating Dumbbell Snatch @22.5/15 kg
Row 60/40 calories
20 Synchro Burpee over dumbbell
Rest 3 minutes between each round
Time Cap: 36 minutes
Part A - For Time
21-15-9
Deadlift @ 61/43 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 17.5/10 kg
20 Wall Ball @ 8/4 kg
Part A - For Time
21-15-9
Deadlift @ 83/61 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 22.5/15 kg
20 Wall Ball @ 20/14 lbs
Part A - For Time
21-15-9
Deadlift @ 102/70 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
Handstand Walk 50 ft
20 Wall Ball @ 20/14 lbs
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walk
50 Double-Unders
15 Snatch @ 95/65 lbs
5 Wall Walk
50 Double-Unders
12 Snatch @ 135/95 lbs
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Up
50 Double-Unders
9 Snatch @ 185/125 lbs
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Up
50 Double-Unders
6 Snatch @ 225/155 lbs
