23.2A
AMRAP 15 minutes
5 Burpee Pull-Up
10 Shuttle Run 25ft (1 rep = 50ft)
* add 5 Burpee Pull-Up after each round
23.2B
Immediately after 5 minutes to establish
1-rep-max Thruster
Part A - For Time
21-15-9
Deadlift @ 61/43 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 17.5/10 kg
20 Wall Ball @ 8/4 kg
Part A - For Time
21-15-9
Deadlift @ 83/61 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
8 Single Arm Dumbbell Devil Press @ 22.5/15 kg
20 Wall Ball @ 20/14 lbs
Part A - For Time
21-15-9
Deadlift @ 102/70 kg
3-6-9
Wall Walk
Time Cap: 8 minutes
At 11 minute mark start Part B
Part B - AMRAP 9 minutes
Handstand Walk 50 ft
20 Wall Ball @ 20/14 lbs
