LIVE
Part A
20 Clean @ 43/29 kg
20 Kip Swing Straight Leg Raise to Parallel on Bars
15 Clean @ 52/34 kg
15 Jumping Chest To Bar Pull-Up
10 Clean @ 61/43 kg
10 Pull Up
Time Cap: 9 minutes
-- Rest 5 minutes --
Part B
Every 3 minutes for 9 minutes (3 sets)
2 Hang Clean
PERFORM
Part A
20 Snatch @ 43/29 kg
20 Toes To Bar
15 Snatch @ 52/34 kg
15/10 Chest To Bar
10 Snatch @ 61/43 kg
10/5 Bar Muscle Up
Time Cap: 9 minutes
-- Rest 5 minutes --
Part B
Every 3 minutes for 9 minutes (3 sets)
2 Hang Clean
COMPETE
Part A
20 Snatch @ 52/34 kg
30 Toes To Bar
15 Snatch @ 61/43 kg
20 Chest To Bar
10 Snatch @ 70/52 kg
10 Bar Muscle Up
Time Cap: 9 minutes
-- Rest 5 minutes --
Part B
Every 3 minutes for 9 minutes (3 sets)
2 Hang Clean