LIVE
3 Rounds For Time
Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
80 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 17.5/10 kg
Rest 2 minutes between each round
Time Cap: 34 minutes
PERFORM
3 Rounds For Time
Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
80 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 22.5/15 kg
Rest 2 minutes between each round
Time Cap: 34 minutes
COMPETE
3 Rounds For Time
Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
100 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 22.5/15 kg
Rest 2 minutes between each round
Time Cap: 34 minutes