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Saturday Tester – 28 January 2023 – “Waves”

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LIVE

3 Rounds For Time

Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
80 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 17.5/10 kg

Rest 2 minutes between each round

Time Cap: 34 minutes

PERFORM

3 Rounds For Time

Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
80 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 22.5/15 kg

Rest 2 minutes between each round

Time Cap: 34 minutes

COMPETE

3 Rounds For Time

Row 40/30 calories
15 Burpee Box Jump Over 24/20 inches
100 Double-Unders
15 Burpee Box Jump Over 24/20 inches
20 Dual Dumbell Power Clean @ 22.5/15 kg

Rest 2 minutes between each round

Time Cap: 34 minutes