LIVE
AMRAP 17 minutes
30 Shoulder To Overhead @ 35/25 kg
10/6 Pull-Up
20 Front Squat @ 35/25 kg
10/6 Pull-Up
10 Thruster @ 35/25 kg
10/6 Pull-Up
PERFORM
AMRAP 17 minutes
30 Shoulder To Overhead @ 43/29 kg
3/1 Muscle Up
20 Front Squat @ 43/29 kg
3/1 Muscle Up
10 Thruster @ 43/29 kg
3/1 Muscle Up
COMPETE
AMRAP 17 minutes
30 Shoulder To Overhead @ 52/34 kg
3/1 Muscle Up
20 Front Squat @ 52/34 kg
3/1 Muscle Up
10 Thruster @ 52/34 kg
3/1 Muscle Up