LIVE
Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat
-- Rest 2 minutes --
Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 17.5/10 kg
Hanging Leg Raise
PERFORM
Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat
-- Rest 2 minutes --
Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 22.5/15 kg
Toes To Bar
COMPETE
Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat
-- Rest 2 minutes --
Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 22.5/15 kg
Toes To Bar