Skip to content Skip to footer
MOBOX
MOBOX

Saturday Tester – 14 January 2023 – “Jenga”

Close

LIVE

Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat

-- Rest 2 minutes --

Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 17.5/10 kg
Hanging Leg Raise

PERFORM

Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat

-- Rest 2 minutes --

Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 22.5/15 kg
Toes To Bar

COMPETE

Part A
Within 8 minutes
Find rep max 4.4 Single Arm Dumbell Overhead Squat

-- Rest 2 minutes --

Part B
AMRAP 8
3-6-9-12-15-18-21...
Alternating Single Arm Dumbbell Snatch @ 22.5/15 kg
Toes To Bar