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LIVE

For Time

10-15-20-25 Ground To Overhead @ 34/25 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 Hand Release Push Up (3-8-13-18)

Time Cap: 18 minutes

PERFORM

For Time

10-15-20-25 Power Snatch @ 34/25 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 (3-8-13-18) Handstand Pushup

Time Cap: 18 minutes

COMPETE

For Time

10-15-20-25 Power Snatch @ 43/29 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 (3-8-13-18) Deficit Handstand Push Up @ 3.5/2''

Time Cap: 18 minutes