LIVE
For Time
10-15-20-25 Ground To Overhead @ 34/25 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 Hand Release Push Up (3-8-13-18)
Time Cap: 18 minutes
PERFORM
For Time
10-15-20-25 Power Snatch @ 34/25 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 (3-8-13-18) Handstand Pushup
Time Cap: 18 minutes
COMPETE
For Time
10-15-20-25 Power Snatch @ 43/29 kg
20-25-30-35 Box Jump Over @ 24/20''
5-10-15-20 (3-8-13-18) Deficit Handstand Push Up @ 3.5/2''
Time Cap: 18 minutes