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The Process Programming uploaded a series of videos from Ant and Tammi’s Bar Muscle-Up workshop, breaking down the bar muscle-up movement.

Each exercise serves an important role in creating awareness for the next. If you cannot execute the movement with a high degree of efficiency, it’s likely that the faults will carry over into the next one! In other words, NAIL THE BASICS and DON’T RUSH!

Step 1) The Beat Swing

Step 2) Toes to Bar

Step 3) Spotting the Toes

Step 4) Opening the Hips

Step 5) Jumping Hip to Bar

Step 6) Bar Muscle-up and Linking Bar Muscle-ups

If you haven’t already, please like their videos, and subscribe to their YouTube channel