Skip to content Skip to footer

The festive season is around the corner!

For a lot of people, when it comes to ‘healthy eating’ – the holidays tend to be especially challenging. Between work, friends, and family festivities, disrupted routines and food-centered celebrations… It’s no surprise we often find our health left waiting in the wings until New Year’s Day. 

Are you reading this and starting to feel anxious about it already!?

If you feel as though it is inevitable that you’re going to lose control, binge eat and gain weight (Again … sigh…) I’ve got the solution for you! 

Introducing The Process Programming: 30 Day Healthy Eating Habits Challenge with Coach Tammi.

Now, before you run off and think this is either:1. Going to require you to completely write off any specific foods or food groups… 

OR 2. Just another ‘Fad Diet’… 

Hear me out. 

What we are going to teach you does NOT require:

  • Complicated weighing or measuring
  • Counting calories or macros
  • Rigid or restrictive rules
  • Eliminating foods or food groups 

This is about getting to eat the foods you enjoy and still stay on track with your goals! You’re probably wondering “how”!? 

This 30 day accountability programme is all about MINDFUL EATING – one of the single most powerful healthy eating habits that is accessible ANYTIME and ANYWHERE. On top of this, ANYONE and EVERYONE can benefit from it! 

Coach Tammi will provide you with simple, actionable steps that don’t involve flipping your world upside down. This isn’t your bulk standard challenge forcing you to focus solely on WHAT you eat, but rather a challenge to force you to re-evaluate HOW you eat. 

This programme is all about increasing your self-awareness and knowledge, as well as enabling you to take ownership of your journey. The idea here is to create autonomy and self-determination.

  • You will be put in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
  • We will respect you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
  • We will help you anticipate and overcome obstacles.
  • We will help you identify solutions you may or may not have considered before.
  • We will Guide you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

We achieve this through the use of an interactive coaching app where you will be provided with:

  • Feedback: No judgment, rather a helping hand to come to your own conclusions about what works and what doesn’t work in reaching your goals.
  • Accountability: knowing that you have to check in with another person about your progress can give you the push you need to move forward
  • Coaching: Direct messaging
  • Education: Daily lessons, educational infographics, reading material, videos and additional resources.
  • Support: We will be your number one cheerleaders. There to pick you up when you’re having a not-so-good-day.
  • A community forum to connect with your peers on the same journey as you.

Don’t let this be another holiday season that sets you back. Invest in yourself and join us on this 30 Day Healthy Eating Habits Challenge to feel confident, prepped and ready to tackle the festive season.

We are currently running an early bird special of 20% off – ONLY USD39.99. This is a limited time offer that ends on November 14th. Send an email to [email protected] with your payment receipt to secure your spot! 

Payments can be made by:
PayPal – [email protected]
Bank Transfer – 
Bank: HSBC
Account Name: Coastal Fitness Ltd
Account#: 808-836-316-838

(Note: Payments must be received BEFORE November 14th to receive the early bird special)

Let us equip you with helpful tools for REAL LIFE situations and show you the difference between being ‘on a diet’, and learning to eat intuitively! 

If you have any questions, and/or if you need further information – we would love to hear from you!

Let’s enjoy the festive period together, 

The Process Programming Team